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“Movement is life. Life is a process. Improve the quality of the process and you improve t

Welcome

At Tree House Yoga, we teach evidence-based movement that fosters a connection between mind and body and enhances well-being in daily life. Yoga is for all shapes, sizes and ages. All are welcome!

 

We offer private & semiprivate hatha, restorative and chair yoga sessions in NoMad, NYC and online. 

Yoga means union, the union of mind and body. It is a beautiful, ancient philosophy that links breathing and movement in order to strengthen the body and to calm and focus the mind.

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Our yoga sessions are a unique experience because we only teach up to three participants, so each session is carefully crafted. We include traditional poses and movements and our sessions are informed by other movement philosophies like feldenkrais, somatics, Qigong, functional movement, and restorative yoga. The result is a stronger connection between mind and body, a regulated nervous system, and deep rest.

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Why take a private session rather than a large group class? 

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Here are 5 Reasons you should take a private or semiprivate class:

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  1. You’ll learn how to get into and out of every pose safely.

  2. If you're new to yoga, you can practice in a private setting rather than a large group​.​

  3. You’ll get immediate feedback and increased confidence in the mechanics of the poses.

  4. Your practice will be curated to fit your body and fitness level.​

  5. You’ll receive holistic tools you can employ both on and off your yoga mat. 

As a newcomer to yoga, I was nervous about my lack of flexibility.  Amy instantly put me at ease and gently reassured me throughout the session. I was able to relax and focus without feeling self-conscious.  It impressed me how expertly she could identify aspects of my posture that needed adjusting and then lead me into correct positioning even though our session was virtual.  Her use of imagery and visualization helped a lot.  I was totally refreshed at the end of our time together. I can't wait to book another session!

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Katie L., Massachusetts

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